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Healthy Eating is not a Luxury Anymore

Many Kenyans are more concerned about their health today than ever before. It is no more a fashion to be overweight and medical physicians always caution their patients about the diet, lifestyle and sports. The situation is worse when it is a lady. Being an overweight creates a feeling of losing the power of attractiveness and such ladies look gloomy.

This story is meant to advise people about healthy food. However, we must admit that such diseases as obesity is not caused only by over eating but poor diet and other things such as stress.

About Peter Onyango

Dr. Peter Onyango O. is one of our main contributors. He is a senior law lecturer, a writer, a consultant, peace ambassador, and a researcher. He assists so many professionals, legal minds, and debaters with his skills and scholarly wealth! He supports children and village community as a way of giving back to community. He edits, proof reads, and publishes various articles for our page!

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