Many Kenyans are more concerned about their health today than ever before. It is no more a fashion to be overweight and medical physicians always caution their patients about the diet, lifestyle and sports. The situation is worse when it is a lady. Being an overweight creates a feeling of losing the power of attractiveness and such ladies look gloomy.
This story is meant to advise people about healthy food. However, we must admit that such diseases as obesity is not caused only by over eating but poor diet and other things such as stress.